Important Health Benefits Of Hemp Seeds You Need To Know

Benefits Of Hemp Seeds
Benefits Of Hemp Seeds
Benefits Of Hemp Seeds
Benefits Of Hemp Seeds

Hemp plants were widely cultivated in the US even before its legalization. This plant, which belongs to the family of Cannabis Sativa, is used for a wide variety of purposes. It is used for making paper, clothing, food supplements, fuel, construction materials, etc. Another important product derived from the hemp plant is the hemp seed oil that has become much popular in the cannabis industry. Hemp is also used for deriving CBD, which is a cannabinoid present in this plant that is known for its large number of pharmaceutical benefits.

Hemp seed oil has been in use even before centuries. People in ancient days discovered the benefits of hemp seeds and used the hemp oil for treating different health conditions. The popularity of hemp seed oil is still increasing, especially after the Farm Bill of 2018, which made hemp products legal.

A lot of people are now using different products derived from the hemp plants for getting a wide range of health benefits it provides. Even though the hemp plant is a member of the cannabis family, the low concentration of THC makes it safe for consumption. THC is the psychoactive compound that creates the euphoric effects. But hemp will have only a small concentration of this compound which is not enough for creating intoxicating effects. Hence, you can use hemp products without worrying about adverse effects.

Benefits Of Hemp Seeds

Hemp seeds carry a wide variety of health benefits. People are using it as a health supplement because of the high nutritious value these seeds possess. Some of the important compounds in the hemp seeds include:


Hemp seeds have high concentrations of protein which can match the amount of protein present in soybeans. About 3 tablespoons (almost 30 grams) of these seeds contain 9.46g of protein. Hemp seeds can be your complete source of protein, as they have all the nine essential amino acids.

Amino acids are the basic building blocks of proteins. The human body is not able to produce these amino acids, hence, a person will have to absorb them through diet. Relatively, there are only very few plant-based foods that contain all the essential amino acids. Therefore, hemp seeds are a valuable addition to the vegetarian diet. It acts as a complete source of protein for vegans. Hemp seeds have high concentrations of an amino acid known as arginine that can be beneficial for promoting heart health.

Unsaturated Fats

Hemp seeds are also a great source of polyunsaturated fats such as omega-3 and omega-6. These compounds are essential for the human body, but they are not produced in the body. Hence, you will have to absorb them through your diet. One of the main benefits of hemp seeds is the presence of omega-6 fatty acids. As this compound is rarely found in other plants, hemp seeds are becoming a great help for vegans to get the benefits provided by omega-6.

In addition to this, hemp seeds have a perfect ratio of omega-6 and omega-3 fatty acids which is 4:1. If the balance between these compounds is not maintained properly in the body, then it can increase the risk of immune diseases, inflammatory diseases, cancer, and cardiovascular diseases. Hence, hemp seeds can help you to reduce the risk of these diseases.


Most of the fiber in hemp seeds is found in its outer hull. Hence, it is better to purchase these seeds with their hull. However, they are a good source of fiber even without the hull. Fiber can provide you a large number of health benefits including reducing appetite, weight management, stabilizing blood sugar levels, etc.

Mineral And Vitamins

You can find a wide array of vitamins and minerals in the hemp seeds. It has vitamin E, phosphorous, magnesium, and potassium in it. In addition to this, they are a good source of B vitamins, zinc, and iron.

Health Benefits Of Hemp Seeds

In addition to containing a large number of nutrients, hemp seeds can also provide you a lot of other health benefits. Some of them are listed below:

Can Reduce The Risk Of Heart Diseases

An amino acid present in the hemp seeds called arginine can be useful for protecting heart health. Another compound present in the hemp seed known as gamma-linolenic acid can also be useful for reducing the risk of heart diseases. Both these compounds can reduce inflammation that increases the risk of different heart diseases.

Can Help To Treat Skin Diseases

Hemp seed oil is widely used in skincare products because of the wide range of benefits it provides for your skin. It can be useful for you to control eczema, itchiness, dryness, etc.

Can Reduce Symptoms Of PMS And Menopause

Hemp seeds are found to improve the symptoms associated with premenstrual syndrome (PMS). In addition to this, it can also help to control the inflammation and hormone imbalance associated with menopause.

Hemp seeds carry a wide range of health benefits. You can find a large number of products in the market that are infused with hemp seed oil.